Cynde
Sleep Meditations Book
Sleep Meditations Book
Regular price
£12.99 GBP
Regular price
Sale price
£12.99 GBP
Unit price
per
Tax included.
Couldn't load pickup availability
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...
Materials
Materials
Dimensions
Dimensions
Care information
Care information
